Thursday night training sessions

Our Thursday night training sessions start at 6:45pm – typically we cover 4 miles and finish at around 7:30pm.

There’s frequent regrouping throughout so we can cater for everyone – All are welcome.

We start and end with an easy paced run. In the middle we run intervals (short distances at hard effort with easy paced recovery time between). Some of our sessions are on the flat, others are hill workouts.

The sessions are fairly flexible so they may vary depending on what people want to do – if most of us have just done a race we may opt for an easy recovery run!

Hopefully you will find the sessions challenging and a great way to develop your running.

The next few weeks of Thursday night runs and their locations are listed below:

Date Location Address
05/01/2023 Hilltop Café Hilltop Cafe, Dyke Rd Ave, Brighton BN1 5LF (If you need parking, try Valley Drive or King George VI Drive)
12/01/2023 Widewater Lagoon Wide Water Lagoon Coastal Path, West Beach Road, Shoreham Beach
19/01/2023 Hangleton South West Corner of St Helen’s Park, Junction of Hangleton Lane/St Helen’s Drive, Hangleton, BN3 8EA
26/01/2023 Downs Link Downs Link by the Old Toll Bridge/Opposite The Red Lion Inn, Steyning Road, Shoreham By Sea, BN43 5NG
02/02/2023 No session – club meal
09/02/2023 Portslade Sports Centre Outside centre entrance, Chalky Road, BN41 2WS
16/02/2023 Preston Park North East corner, The Ride, BN1 6PA

For more information about Thursday night training sessions please contact email secretary@portsladehedgehoppers.com