Our Thursday night training sessions start at 6:45pm – typically we cover 4 miles and finish at around 7:30pm.

There’s frequent regrouping throughout so we can cater for everyone – All are welcome.

We start and end with an easy paced run. In the middle we run intervals (short distances at hard effort with easy paced recovery time between). Some of our sessions are on the flat, others are hill workouts.

The sessions are fairly flexible so they may vary depending on what people want to do – if most of us have just done a race we may opt for an easy recovery run!

Hopefully you will find the sessions challenging and a great way to develop your running.

The next six weeks of Thursday night runs and there locations are listed below:

Date	Location
02/09/2021	East Car Park (Opposite Tesco Express), Buckingham Park, Upper Shoreham Road, Shoreham-by-Sea, BN43 6BA
09/09/2021	North end of Southwick Green, Junction of Cross Road / The Green, Southwick BN42 4TY
16/09/2021	Portslade Sports Centre, Chalky Rd, Portslade BN41 2WS
23/09/2021	South West Corner of St Helen’s Park, Junction of Hangleton Lane/St Helen’s Drive, Hangleton, BN3 8EA
30/09/2021	Downs Link by the Old Toll Bridge/Opposite The Red Lion Inn, Steyning Road, Shoreham By Sea, BN43 5NG
07/10/2021	Wide Water Lagoon Coastal Path, West Beach Road, Shoreham Beach
14/10/2021	Southwick Leisure Centre, Old Barn Way, Southwick, Brighton BN42 4NT

For more information about Thursday night training sessions please contact James Millen (Club Secretary) at hedgehoppers@btopenworld.com