Our Thursday night training sessions start at 6:45pm – typically we cover 4 miles and finish at around 7:30pm.
There’s frequent regrouping throughout so we can cater for everyone – All are welcome.
We start and end with an easy paced run. In the middle we run intervals (short distances at hard effort with easy paced recovery time between). Some of our sessions are on the flat, others are hill workouts.
The sessions are fairly flexible so they may vary depending on what people want to do – if most of us have just done a race we may opt for an easy recovery run!
Hopefully you will find the sessions challenging and a great way to develop your running.
Please find details of forthcoming sessions below:
|25-Jul-19||Wide Water Lagoon Coastal Path, West Beach Road, Shoreham Beach|
|01-Aug-19||South West Corner of St Helen’s Park, Junction of Hangleton Lane/St Helen’s Drive, Hangleton, BN3 8EA|
|08-Aug-19||Portslade Sports Centre, Chalky Rd, Portslade BN41 2WS|
|15-Aug-19||Downs Link by the Old Toll Bridge/Opposite The Red Lion Inn, Steyning Road, Shoreham By Sea, BN43 5NG|
|22-Aug-19||East Car Park (Opposite Tesco Express), Buckingham Park, Upper Shoreham Road, Shoreham-by-Sea, BN43 6BA|
|29-Aug-19||Junction of Eastbrook Rd / St Richards Rd, Portslade BN41 1PB|
|05-Sep-19||Wide Water Lagoon Coastal Path, West Beach Road, Shoreham Beach|
Sessions start at 6.45pm