Our Thursday night training sessions start at 6:45pm – typically we cover 4 miles and finish at around 7:30pm.

There’s frequent regrouping throughout so we can cater for everyone – All are welcome.

We start and end with an easy paced run. In the middle we run intervals (short distances at hard effort with easy paced recovery time between). Some of our sessions are on the flat, others are hill workouts.

The sessions are fairly flexible so they may vary depending on what people want to do – if most of us have just done a race we may opt for an easy recovery run!

Hopefully you will find the sessions challenging and a great way to develop your running.

The next few weeks of Thursday night runs and their locations are listed below:

Date	Location	Address
12/05/2022	Hilltop Café	Hilltop Cafe, Dyke Rd Ave, Brighton BN1 5LF (If you need parking, try Valley Drive or King George VI Drive)
19/05/2022	Widewater Lagoon	Wide Water Lagoon Coastal Path, West Beach Road, Shoreham Beach
26/05/2022	Buckingham Park	East Car Park (Opposite Tesco Express), Buckingham Park, Upper Shoreham Road, Shoreham-by-Sea, BN43 6BA
02/06/2022	Downs Link	Downs Link by the Old Toll Bridge/Opposite The Red Lion Inn, Steyning Road, Shoreham By Sea, BN43 5NG
09/06/2022	Southwick Rec	Southwick Leisure Centre, Old Barn Way, Southwick, Brighton BN42 4NT
16/06/2022	Portslade Sports Centre	Portslade Sports Centre, Chalky Rd, Portslade BN41 2WS
23/06/2022	Hangleton	South West Corner of St Helen’s Park, Junction of Hangleton Lane/St Helen’s Drive, Hangleton, BN3 8EA

For more information about Thursday night training sessions please contact email secretary@portsladehedgehoppers.com