Our Thursday night training sessions start at 6:45pm – typically we cover 4 miles and finish at around 7:30pm.

There’s frequent regrouping throughout so we can cater for everyone – All are welcome.

We start and end with an easy paced run. In the middle we run intervals (short distances at hard effort with easy paced recovery time between). Some of our sessions are on the flat, others are hill workouts.

The sessions are fairly flexible so they may vary depending on what people want to do – if most of us have just done a race we may opt for an easy recovery run!

Hopefully you will find the sessions challenging and a great way to develop your running.

The next six weeks of Thursday night runs and there locations are listed below:

Date	Location	Address
28/10/2021	Hilltop Café	Hilltop Cafe, Dyke Rd Ave, Brighton BN1 5LF
11/11/2021	Portslade Sports Centre	Portslade Sports Centre, Chalky Rd, Portslade BN41 2WS
04/11/2021	Southwick Green	North end of Southwick Green, Junction of Cross Road / The Green, Southwick BN42 4TY
18/11/2021	Hangleton	South West Corner of St Helen’s Park, Junction of Hangleton Lane/St Helen’s Drive, Hangleton, BN3 8EA
25/11/2021	Hove Lagoon	The Gather Inn, 330 Kingsway, Hove, Brighton BN3 4LW
02/12/2021	Downs Link	Downs Link by the Old Toll Bridge/Opposite The Red Lion Inn, Steyning Road, Shoreham By Sea, BN43 5NG
09/12/2021	Southwick Rec	Southwick Leisure Centre, Old Barn Way, Southwick, Brighton BN42 4NT

For more information about Thursday night training sessions please contact James Millen (Club Secretary) at hedgehoppers@btopenworld.com