Our Thursday night training sessions start at 6:45pm – typically we cover 4 miles and finish at around 7.30pm.
There’s frequent regrouping throughout so we can cater for everyone. All are welcome.
We start and end with an easy paced run. In the middle we run intervals (short distances at hard effort with easy-paced recovery time between). Some of our sessions are on the flat, others are hill workouts.
The sessions are fairly flexible so they may vary depending on what people want to do – if most of us have just done a race we may opt for an easy recovery run!
Hopefully you will find the sessions challenging and a great way to develop your running.
The next few weeks of Thursday night runs and their locations are listed below.
For more information about Thursday night training sessions please contact secretary@portsladehedgehoppers.com
| Date | Location | Address | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 May 2026 | Portslade Sports Centre | Outside building, Portslade, BN41 2WS | |||||||||
| 21 May 2026 | Southwick Green | Junction of Cross Road / The Green, Southwick, BN42 4TY | |||||||||
| 28 May 2026 | Downs Link | Downs Link by the Old Toll Bridge/Opposite The Red Lion Inn, Shoreham By Sea, BN43 5NG |