Our Thursday night training sessions start at 6:45pm – typically we cover 4 miles and finish at around 7.30pm.
There’s frequent regrouping throughout so we can cater for everyone. All are welcome.
We start and end with an easy paced run. In the middle we run intervals (short distances at hard effort with easy-paced recovery time between). Some of our sessions are on the flat, others are hill workouts.
The sessions are fairly flexible so they may vary depending on what people want to do – if most of us have just done a race we may opt for an easy recovery run!
Hopefully you will find the sessions challenging and a great way to develop your running.
The next few weeks of Thursday night runs and their locations are listed below.
For more information about Thursday night training sessions please contact secretary@portsladehedgehoppers.com
| Date | Location | Address | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 25 June 2026 | Hove Park | East side, Opposite junction of Goldstone Crescent & Droveway, BN3 6LR | ||||||||||||||||||
| 2 July 2026 | Pyecombe | Pyecombe Street, Pyecombe, Brighton, BN45 7ED | ||||||||||||||||||
| 16 July 2026 | Steyning | Steyning Car Park, High Street, Steyning, BN44 3RE | ||||||||||||||||||
| 23 July 2026 | Hove Park | East side, Opposite junction of Goldstone Crescent & Droveway, BN3 6LR | ||||||||||||||||||
| 30 July 2026 | Widewater Lagoon | Wide Water Lagoon Coastal Path, Shoreham Beach, | ||||||||||||||||||
| 6 August 2026 | Hove Park | East side, Opposite junction of Goldstone Crescent & Droveway, BN3 6LR |